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<channel>
	<title>Nerds need love too!</title>
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	<link>http://fit4love.wordpress.com</link>
	<description>I&#039;m a miserable fuck wanting to get laid</description>
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		<title>Nerds need love too!</title>
		<link>http://fit4love.wordpress.com</link>
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		<item>
		<title>Long time, no see</title>
		<link>http://fit4love.wordpress.com/2010/04/25/long-time-no-see/</link>
		<comments>http://fit4love.wordpress.com/2010/04/25/long-time-no-see/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 00:16:01 +0000</pubDate>
		<dc:creator>fit4love</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fit4love.wordpress.com/?p=22</guid>
		<description><![CDATA[Been busy the last month, been talking to girls, managed to forget my training program (yet I&#8217;ve lost weigth) I&#8217;ve been sleeping over at this girls place a few times now and she seems to like me even though she has a boyfriend already and she hasn&#8217;t fucked me yet. I bought a almost not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fit4love.wordpress.com&amp;blog=10879328&amp;post=22&amp;subd=fit4love&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Been busy the last month, been talking to girls, managed to forget my training program (yet I&#8217;ve lost weigth)</p>
<p>I&#8217;ve been sleeping over at this girls place a few times now and she seems to like me even though she has a boyfriend already and she hasn&#8217;t fucked me yet. I bought a almost not used webcam from her, so I can now talk to girls on webcam and seem slightly less creepy to them.</p>
<p>I added a girl I hadn&#8217;t seen since elementary school on facebook about a week or two ago, she&#8217;s pretty and we&#8217;ve been talking alot over msn, I&#8217;ve yet to meet her in person again.</p>
<p>And could I have a drum roll please? 19 cm (7.4 inches) is my length when fully erect! And the average is supposed to 14 &#8211; 16 cm</p>
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		<title>Additional Progress</title>
		<link>http://fit4love.wordpress.com/2010/03/27/additional-progress/</link>
		<comments>http://fit4love.wordpress.com/2010/03/27/additional-progress/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 04:33:36 +0000</pubDate>
		<dc:creator>fit4love</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fit4love.wordpress.com/?p=20</guid>
		<description><![CDATA[Not being that much &#8220;warmed up&#8221; I measured myself at 18 twice before going to bed. Then at around 5 AM I wake up with this raging boner, thinking &#8220;this gotta be 18!&#8221; It wasn&#8217;t It 18.5! I also hanged more around girls when out at town yesterday, even made a girl ask for my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fit4love.wordpress.com&amp;blog=10879328&amp;post=20&amp;subd=fit4love&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Not being that much &#8220;warmed up&#8221; I measured myself at 18 twice before going to bed. Then at around 5 AM I wake up with this raging boner, thinking &#8220;this gotta be 18!&#8221;</p>
<p>It wasn&#8217;t</p>
<p>It 18.5!</p>
<p>I also hanged more around girls when out at town yesterday, even made a girl ask for my number.</p>
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		<title>Praugresss</title>
		<link>http://fit4love.wordpress.com/2010/03/24/praugresss/</link>
		<comments>http://fit4love.wordpress.com/2010/03/24/praugresss/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 22:59:32 +0000</pubDate>
		<dc:creator>fit4love</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fit4love.wordpress.com/?p=17</guid>
		<description><![CDATA[After some &#8220;warming up&#8221;, I&#8217;ve been able to measure myself at 18 whole CM (even though I&#8217;ll write it down as 17 in my &#8220;Journal&#8221; due to being &#8220;warmed up&#8221;) Also been talking a lot more with girls, hanging more out, losing weight, bla bla bla, it goes forward!&#8221;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fit4love.wordpress.com&amp;blog=10879328&amp;post=17&amp;subd=fit4love&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>After some &#8220;warming up&#8221;, I&#8217;ve been able to measure myself at 18 whole CM <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  (even though I&#8217;ll write it down as 17 in my &#8220;Journal&#8221; due to being &#8220;warmed up&#8221;)</p>
<p>Also been talking a lot more with girls, hanging more out, losing weight, bla bla bla, it goes forward!&#8221;</p>
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		<title>Cool Boxers</title>
		<link>http://fit4love.wordpress.com/2010/02/27/cool-boxers/</link>
		<comments>http://fit4love.wordpress.com/2010/02/27/cool-boxers/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 00:19:34 +0000</pubDate>
		<dc:creator>fit4love</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fit4love.wordpress.com/?p=15</guid>
		<description><![CDATA[So the other I found a pair of boxers that I thought looked cool in my closet. I tried them on, but they didn&#8217;t fit. However! They do now! Progress showing itself! Those boxers are also fucking comfortable. Still a little downside with them, they are still abit tight around the thighs getting a boner [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fit4love.wordpress.com&amp;blog=10879328&amp;post=15&amp;subd=fit4love&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So the other I found a pair of boxers that I thought looked cool in my closet. I tried them on, but they didn&#8217;t fit.</p>
<p>However! They do now! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Progress showing itself! Those boxers are also fucking comfortable. Still a little downside with them, they are still abit tight around the thighs getting a boner in these isn&#8217;t exactly good.</p>
<p>I&#8217;m also now at 6.4 Inches in length, I did over 1000 short kegels today!</p>
<p>I also highfived the girl I mentioned in the previous post, yeah the one that started to respond to my facebook comments, when out today. I also talked quite abit with another girl, SHE took the iniative to ask if she could meet me too!</p>
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		<title>Another update!</title>
		<link>http://fit4love.wordpress.com/2010/02/21/another-update/</link>
		<comments>http://fit4love.wordpress.com/2010/02/21/another-update/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 22:18:45 +0000</pubDate>
		<dc:creator>fit4love</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fit4love.wordpress.com/?p=12</guid>
		<description><![CDATA[So, after starting these Kegels I&#8217;ve been getting more interested in serious training, I might start visiting a gym soon, but not before I feel I won&#8217;t be completely laughed at. I&#8217;ve also started to feel more confident after the Kegels (my erect penis size has after all increased 2 cm/0.8 inches in length) so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fit4love.wordpress.com&amp;blog=10879328&amp;post=12&amp;subd=fit4love&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So, after starting these Kegels I&#8217;ve been getting more interested in serious training, I might start visiting a gym soon, but not before I feel I won&#8217;t be completely laughed at.</p>
<p>I&#8217;ve also started to feel more confident after the Kegels (my erect penis size has after all increased 2 cm/0.8 inches in length) so I&#8217;ve been talking to even more girls lately. I talked around an hour with one today and she had her webcam on (I asked first, but after she switched computers, she asked if she could put it on), talked some with one who has a boyfriend (but she&#8217;s f&#8217;in hot &amp; her boyfriend is dumb as a bread)I also talked slightly with one of the girls I used to train TKD with (I quit TKD when going to another school, and now I&#8217;m not starting because I&#8217;ll probably move in a couple of months due another school) and now I&#8217;m staring at a empty sofa  on webcam because the other girl I got on cam today went away to do something it seems.</p>
<p>She came back now <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Another girl who is very pretty actually responded to my comments on Facebook today, she usually never responds to on msn and such, so I regard this as valuable progress.</p>
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		<title>Progress!</title>
		<link>http://fit4love.wordpress.com/2010/02/09/progress/</link>
		<comments>http://fit4love.wordpress.com/2010/02/09/progress/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 21:42:05 +0000</pubDate>
		<dc:creator>fit4love</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fit4love.wordpress.com/?p=10</guid>
		<description><![CDATA[The program I&#8217;m following for doing kegels seems to be excellent!  http://www.askmen.com/dating/love_tip_60/67_love_tip.html Today I could actually feel the progress when doing the last part of session 1, the second 30-sec kegel went so good I kept at it for a minute, then the last 30-sec kegel also became a 60-sec so I could see if [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fit4love.wordpress.com&amp;blog=10879328&amp;post=10&amp;subd=fit4love&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The program I&#8217;m following for doing kegels seems to be excellent!  <a href="http://www.askmen.com/dating/love_tip_60/67_love_tip.html">http://www.askmen.com/dating/love_tip_60/67_love_tip.html</a> Today I could actually feel the progress when doing the last part of session 1, the second 30-sec kegel went so good I kept at it for a minute, then the last 30-sec kegel also became a 60-sec so I could see if I managed to do it, and I did! So here I am sitting here writing this still with a slightly erect, but far from flaccid penis.This feels great, this is surely a confidence boost!</p>
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		<title>Ok, updates!</title>
		<link>http://fit4love.wordpress.com/2010/02/08/ok-updates/</link>
		<comments>http://fit4love.wordpress.com/2010/02/08/ok-updates/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 21:06:48 +0000</pubDate>
		<dc:creator>fit4love</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fit4love.wordpress.com/?p=8</guid>
		<description><![CDATA[So I made myself a new msn-adress and that gave me a good reasom to talk to all the girls on my list, re-introducing myself. So far now, I&#8217;ve been talking to more girls than I did in the whole &#8217;09 I think. I&#8217;ve also started weighing myself everyday now, that and measuring my penis [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fit4love.wordpress.com&amp;blog=10879328&amp;post=8&amp;subd=fit4love&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So I made myself a new msn-adress and that gave me a good reasom to talk to all the girls on my list, re-introducing myself.</p>
<p>So far now, I&#8217;ve been talking to more girls than I did in the whole &#8217;09 I think. I&#8217;ve also started weighing myself everyday now, that and measuring my penis lenght due to training kegels properly now. That thing I said about the measuring tape not reaching around my stomach? Well now I got it all the way around, but there&#8217;s a unfilled field at the end of the tape, so I&#8217;m around 105 cm now, I think this is the sit-ups taking effect.</p>
<p>Last night I couldn&#8217;t sleep at all, all I had in my mind was this very beautiful girl I&#8217;ve been talking to for about 15 mins today. I kept dreaming that she sent nude photos of herself to me on facebook, ofcourse I couldn&#8217;t resist and jerked off twice to the idea of that. But tonight I&#8217;m not gonna do it! (already did it once today =/)</p>
<p>Also, this weekend I&#8217;ll be attending a Red Cross course in first -aid and it has a one night sleepover, that means there 80% chance I won&#8217;t jerk that night. Wich is good training, because the less I do it, the better my penis will be (and not sore like the days I&#8217;ve masturbated 5-8 times because I have nothing better to do)</p>
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		<title>You thought it just was joke didn&#8217;t you?</title>
		<link>http://fit4love.wordpress.com/2010/02/05/you-thought-it-just-was-joke-didnt-you/</link>
		<comments>http://fit4love.wordpress.com/2010/02/05/you-thought-it-just-was-joke-didnt-you/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 22:03:11 +0000</pubDate>
		<dc:creator>fit4love</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[&#8220;You&#8217;re so ugly, you&#8217;re the reason girls become lesbians&#8221; I found out yesterday that the girl that made me feel special for once, turned lesbian only a week after she stopped replying to me on sms and facebook. Now on the other side, I&#8217;ve started to have an hour of walking EVERY DAY and then [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fit4love.wordpress.com&amp;blog=10879328&amp;post=6&amp;subd=fit4love&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8220;You&#8217;re so ugly, you&#8217;re the reason girls become lesbians&#8221;</p>
<p>I found out yesterday that the girl that made me feel special for once, turned lesbian only a week after she stopped replying to me on sms and facebook.</p>
<p>Now on the other side, I&#8217;ve started to have an hour of walking EVERY DAY and then combined with about a mile of running on intervals. I also do 50 sit-ups each night now, combined with 2 x 40 secs of strecthing.</p>
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		<title>Oh crap.</title>
		<link>http://fit4love.wordpress.com/2010/01/31/oh-crap/</link>
		<comments>http://fit4love.wordpress.com/2010/01/31/oh-crap/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 17:43:27 +0000</pubDate>
		<dc:creator>fit4love</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fit4love.wordpress.com/?p=4</guid>
		<description><![CDATA[I know the saying "Bro's before Ho's" but in my case "ho"'s happens so rarely<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fit4love.wordpress.com&amp;blog=10879328&amp;post=4&amp;subd=fit4love&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yeah, so this pretty much went down the shitter&#8230; Until I started talking a certain girl, wich happens to be brother of one of my classmates. She&#8217;s really nice and funny, but here&#8217;s the thing: one of my best friends also likes her. I live about 1.5 miles away from here, he lives 50 yards away.That and he&#8217;s more of an athlete than me (even though he doesn&#8217;t train that much anymore he&#8217;s still in better shape than me.</p>
<p>I know the saying &#8220;Bro&#8217;s before Ho&#8217;s&#8221; but in my case &#8220;ho&#8221;&#8216;s happens so rarely, while he has had already a couple of girlfriends (that and I&#8217;m guessing that he doesn&#8217;t know about that I like the same girl as him since he would be the type to tease me about it). So I have no idea of what to do right now, other than trying to &#8220;win&#8221; her from him, and that won&#8217;t be an easy task considering he has better grades than me.</p>
<p>I&#8217;ve several times seen girls I like end up with douchebags, and here I know she isn&#8217;t with a douche and that she&#8217;s happy is what actually counts.</p>
<p>In other news, my grades are now at a C in average and the chance of getting into the school I will is better than ever!</p>
<p>My Mom will from tomorrow force me to walk an hour a day with a backpack so I can get in the army to get my apprentice time when that is needed later.</p>
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		<title>Hi there!</title>
		<link>http://fit4love.wordpress.com/2009/12/09/hi-there/</link>
		<comments>http://fit4love.wordpress.com/2009/12/09/hi-there/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 14:35:56 +0000</pubDate>
		<dc:creator>fit4love</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[training lifestyle change]]></category>

		<guid isPermaLink="false">http://fit4love.wordpress.com/2009/12/09/hi-there/</guid>
		<description><![CDATA[Hello, I&#8217;m a 17 year old boy that weighs too much and sits too much on his ass while doing almost absolutely nothing. Now I&#8217;ve been home alone for week and I&#8217;ve had a special weekend, but I&#8217;ll get to that later. I weigh close to 100 kg, my 1 meter measuring tape didn&#8217;t get [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fit4love.wordpress.com&amp;blog=10879328&amp;post=3&amp;subd=fit4love&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hello, I&#8217;m a 17 year old boy that weighs too much and sits too much on his ass while doing almost absolutely nothing.<br />
Now I&#8217;ve been home alone for week and I&#8217;ve had a special weekend, but I&#8217;ll get to that later.<br />
I weigh close to 100 kg, my 1 meter measuring tape didn&#8217;t get around my stomach(so I&#8217;m guessing I&#8217;m 100-110 cm there)<br />
I&#8217;ve made myself a very slow training program that I started last night. It&#8217;s as easy as 200 kegels, legstretching for 40 secs and 20 asymmetrical pushups.</p>
<p>When walking home from school, I suddenly started to wonder why the fuck I haven&#8217;t been using the local communal swimming pool as much as I should, I live like only 1 km from it. So starting today, I&#8217;ll be there every wednesday I can. And I will get swimming pins along the way so I kinda have my own &#8220;Achievements&#8221; which I like to much being the gamer I am.</p>
<p>My goal is to get a fitter body so girls atleast won&#8217;t ignore me like they seem to do at many times.<br />
I&#8217;m not gonna say my name because I&#8217;m gonna post things here that I don&#8217;t want to be related to me.</p>
<p>So here&#8217;s the plan:<br />
200 Kegels every night (sounds like much, but it isn&#8217;t. I took 250 last night to get a head start)<br />
2 x 20 secs of stretching before I go to bed (so I don&#8217;t need to masturbate to get to sleep)<br />
2 x 10 asymmetrical push ups.<br />
Swimming once a week.<br />
And the occasional walk my mother forces me to do.</p>
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